3 Simple Ways to Help Kids with Sensory Sensitivities

Does your child cover their ears when things get too loud? Do they avoid certain clothes because they feel ‘wrong’? Sensory sensitivities can be overwhelming, but small changes can make a huge difference. Today, I’ll share three simple ways to support kids with sensory needs.

Understanding Sensory Sensitivities

Sensory sensitivities happen when a child’s brain processes sensory input—like sound, touch, or movement—differently. Some kids may be hypersensitive, meaning they get overwhelmed easily, while others may be hyposensitive, meaning they seek out strong sensations. The good news? There are simple ways to help! Let’s explore three easy strategies that you can start using today.

Tip 1: Create a Sensory-Friendly Environment

Small adjustments to lighting, sound, and textures can help reduce sensory overload.

• For kids sensitive to noise, try noise-canceling headphones or create a quiet space noise-cancelling where they can take breaks.

• For light sensitivity, use soft lighting at home and sunglasses when outside. Some children may struggle specifically with fluorescent lights, so consider alternatives.

• If certain fabrics bother your child, let them choose soft, tag-free clothing that feels comfortable and doesn’t irritate their skin.

These small tweaks can make a space feel safer and calmer for your child.

Tip 2: Use Sensory Tools & Fidgets

Providing sensory tools can help kids regulate their sensory input in a way that feels good to them.

• For kids who need to fidget, try fidget spinners, stress balls, or textured toys.

• If your child chews on clothes or pencils, consider offering chewable necklaces or gum.

• Movement seekers may benefit from activities like jumping, stretching, or using weighted blankets for deep pressure input.

• Some children also find deep massages on certain areas of the body to be calming.

These simple tools give kids an outlet for their sensory needs without disrupting their daily activities.

Tip 3: Prepare for Sensory Challenges in Advance

Planning ahead can make new or overwhelming situations much easier.

• Before going to a loud event, explain what to expect and bring headphones if needed.

• If new clothes feel uncomfortable, wash them a few times before wearing them or let kids pick out their own outfits.

• If transitions are hard, use visual schedules or timers to help them understand what’s coming next.

A little preparation goes a long way in reducing stress and preventing meltdowns!

Empowering Kids with Sensory Sensitivities—One Step at a Time

Small changes can have a big impact on a child with sensory sensitivities. By creating a sensory-friendly environment, using helpful tools, and planning ahead for challenges, we can make daily life more comfortable and less overwhelming for them. Every child deserves to feel safe, understood, and supported.

And remember—you’re not alone on this journey! With our new "Question of the Week" series, we’re here to answer your biggest parenting questions and provide expert guidance. Join our Facebook group to submit your questions, and let’s build a supportive community together!

Need more supports? If you still have questions about your child’s behavior challenges, we’re here to help! You can book a behavior consultation with our expert team to get personalized strategies tailored to your child's needs.